Race Day Fuelling

Name: Race Day Fuelling
SKU: 2397
Availability: InStock

£125.00

First-timers or athletes without lab data

Coaching expertise + pacing/climate estimates

First-time long-course racers, confident athletes wanting a simple but effective plan.

Features	£125 Fuelling
Custom race-day fuelling strategy	✔ Based on race distance, pacing & climate
Carb loading protocol	✔
Hour-by-hour bike & run fuelling	✔
Caffeine strategy	✔
Sodium & hydration guidance	✔ Climate-based
Pre-race breakfast & final 24hr plan	✔
Post-race recovery nutrition	✔
VO₂ Max integration (carb burn rate)	✖
RMR integration (caloric needs)	✖
Muscle mass for glycogen estimate	✖
FlowBio Sweat Test add-on	✖
Train.Red Oxygen Test add-on	✖
VO₂ Max Test included	✖
RMR Test included	✖
Total Cost	£125

Full Name

Email Address

Phone Number

Preferred Morning Test Date

Current Training Volume

Primary Goal

Any existing injuries or health conditions