Compare Plans

Features	£125 Fuelling	£250 Precision Protocol	£375 Precision + Testing
Custom race-day fuelling strategy	✔ Based on race distance, pacing & climate	✔ Based on your own data	✔ Based on your own data + our testing
Carb loading protocol	✔	✔	✔
Hour-by-hour bike & run fuelling	✔	✔	✔
Caffeine strategy	✔	✔	✔
Sodium & hydration guidance	✔ Climate-based	✔ Based on your data	✔ Based on your data
Pre-race breakfast & final 24hr plan	✔	✔	✔
Post-race recovery nutrition	✔	✔	✔
VO₂ Max integration (carb burn rate)	✖	✔ (if already tested)	✔ Included
RMR integration (caloric needs)	✖	✔ (if already tested)	✔ Included
Muscle mass for glycogen estimate	✖	✔	✔
FlowBio Sweat Test add-on	✖	Optional +£45	Optional +£45
Train.Red Oxygen Test add-on	✖	Optional +£45	Optional +£45
1 x VO₂ Max Test included	✖	✖	✔
RMR Test included	✖	✖	✔
Total Cost	£125	£250	£375

Race Day Fuelling (+£125.00)

Race Day Precision Protocol (+£250.00)

Race Day Performance Lab (+£375.00)

FlowBio Sweat Test (+£45.00)

Train.Red Oxygen Testing (+£45.00)

Full Name

Email Address

Phone Number

Preferred Morning Test Date

You will need to be fasted for 6-8 hours.

Current Weekly Training Volume

Primary Goal

Any existing injuries or health conditions

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