For athletes who want every variable optimised using their own metabolic and performance data.

Athletes who already have VO₂ & RMR test data

Remote Sport Test results (sodium/hydration), lab data provided by athlete

Features	£250 Precision Protocol
Custom race-day fuelling strategy	✔ Based on your own data
Carb loading protocol	✔
Hour-by-hour bike & run fuelling	✔
Caffeine strategy	✔
Sodium & hydration guidance	✔ Based on your data
Pre-race breakfast & final 24hr plan	✔
Post-race recovery nutrition	✔
VO₂ Max integration (carb burn rate)	✔ (if already tested)
RMR integration (caloric needs)	✔ (if already tested)
Muscle mass for glycogen estimate	✔
FlowBio Sweat Test add-on	Optional +£45
Train.Red Oxygen Test add-on	Optional +£45
VO₂ Max Test included	✖
RMR Test included	✖
Total Cost	£250

FlowBio Sweat Test (+£45.00)

Train.Red Oxygen Testing (+£45.00)

FlowBio Sweat Test (+£75.00)

Train.Red Oxygen Testing (+£75.00)

Full Name

Email Address

Phone Number

Preferred Morning Test Date

You will need to be fasted for 6-8 hours.

Current Weekly Training Volume

Primary Goal

Any existing injuries or health conditions

Race Day Precision Protocol