Custom race-day fuelling strategy |
✔ Based on your own data + our testing
|
Carb loading protocol |
✔ |
Hour-by-hour bike & run fuelling |
✔ |
Caffeine strategy |
✔ |
Sodium & hydration guidance |
✔ Based on your data
|
Pre-race breakfast & final 24hr plan |
✔ |
Post-race recovery nutrition |
✔ |
VO₂ Max integration (carb burn rate) |
✔ Included
|
RMR integration (caloric needs) |
✔ Included
|
Muscle mass for glycogen estimate |
✔ |
FlowBio Sweat Test add-on |
Optional +£45 |
Train.Red Oxygen Test add-on |
Optional +£45 |
1 x VO₂ Max Test included |
✔ |
RMR Test included |
✔ |
Total Cost |
£375 |