The Full Endurance Profile

This comprehensive testing package gives you a complete performance profile with fully customisable options. Choose your VO₂ Max test (Run or Bike) and your Lactate Threshold test (Run, Bike, or Swimming), combined with a precise Resting Metabolic Rate assessment. Together, these tests reveal your metabolic efficiency, aerobic capacity, exact training zones, and threshold values – giving you personalised data to fuel smarter, train sharper, and improve performance across your chosen discipline.

Resting Metabolic Rate (RMR) Test

Your metabolism measured with clinical accuracy. This test determines exactly how many calories your body burns at rest, making nutrition planning easier, more precise, and tailored to your goals. Ideal for fat loss, performance fuelling, diabetes management, and optimising energy intake.
Perfect for: weight management, fuelling strategies, endurance athletes and health-focused clients.

VO₂ Max Test – Run & Bike

Discover your true aerobic engine with a VO₂ Max test designed for both running and cycling. This assessment measures your aerobic capacity, performance limits, and efficiency, identifying the exact intensities where you perform best. You’ll receive personalised heart rate, pace, and power zones, along with threshold values and a performance overview to guide your training for faster, more efficient results—whether on the road or the track.
Perfect for: runners, cyclists, triathletes, and endurance athletes of all levels looking to optimise performance, training intensity, and efficiency.

Combined Description (Run / Bike / Swim)

This lactate testing service gives you a precision-driven assessment tailored to your chosen discipline—Run, Bike, or Swimming. Using controlled step protocols, the test identifies your aerobic (LT1) and anaerobic/functional threshold (LT2), showing exactly where your body shifts from sustainable effort to high-intensity stress. You’ll receive personalised pace, power, and heart rate zones along with clear training guidance that builds speed, endurance, and race-day efficiency.
Perfect for: runners, cyclists, swimmers, and triathletes seeking accurate thresholds, targeted training zones, and scientifically guided performance improvement.