The Ultimate Race-day Blueprint

Build the most complete physiological profile possible with The Ultimate Race-day Blueprint — a full-spectrum performance bundle designed to optimise fuelling, pacing, training, and race execution with elite-level accuracy.

This pack includes:

Resting Metabolic Rate (RMR) Test

Your metabolism measured with clinical accuracy. This test determines exactly how many calories your body burns at rest, making nutrition planning easier, more precise, and tailored to your goals. Ideal for fat loss, performance fuelling, diabetes management, and optimising energy intake.
Perfect for: weight management, fuelling strategies, endurance athletes and health-focused clients.

VO₂ Max Test – Run

Discover your true running engine. This VO₂ Max test measures your aerobic capacity, running economy, upper-end fitness ceiling and identifies the exact intensities where you perform best. You’ll receive personalised heart rate, pace and power zones, your threshold values, and a performance overview that guides training towards faster, more efficient running.
Perfect for: marathoners, triathletes, runners of all levels.

VO₂ Max Test – Bike

A precise assessment of your cycling aerobic capacity and performance potential. This bike-based VO₂ Max test shows how efficiently you produce power, where your sustainable limits are, and what intensities maximise fitness gains. You’ll receive personalised power, heart rate and training zones to guide your sessions with scientific accuracy.
Perfect for: triathletes, cyclists, and anyone training with power.

Lactate Testing – Run/Bike/Swim

A complete lactate profiling test that identifies your LT1 and LT2 thresholds across all three disciplines. You’ll receive personalized pace, power, and heart rate zones—giving you clear, accurate guidance to train efficiently and perform at your best in every session.
Perfect for: endurance athletes, triathletes, runners, cyclists, and swimmers who want precise training zones and smarter pacing.

Inscyd Power Profile Test – Run/Bike

A comprehensive metabolic test using INSCYD’s advanced software to measure VO₂ Max, VLamax, FatMax, fuel usage, and personalized race pacing. Receive a detailed performance report with actionable training and nutrition guidance for optimized results.
Perfect for: serious runners, cyclists, triathletes, and endurance athletes seeking data-driven performance insights.

This bundle builds your zones, fuelling plan, pacing and performance strategy with complete scientific accuracy.