Higher-Impact, Performance-Led Options
From Strong Finisher to Podium Contender
Tri Coach Jon delivers personalised, data-driven endurance coaching focused on building consistency, confidence, and a competitive edge without burnout. Using advanced performance science and athlete-centred coaching, each programme is tailored to individual goals, lifestyle, and training history.
The emphasis is on smarter training, clearer race execution, and sustainable long-term progress.
Professional Plan
Build consistency & confidence
- Personalised structured training
- Regular coach feedback
- Core performance metrics
- Race planning guidance
- Direct coach access
- 3-month minimum commitment
- 1 month’s notice to conclude
Best for:
First-time or returning triathletes
Optional upgrades:
VO₂ max testing (in person) * INSCYD remote performance profiling
Most Popular
Competitive Plan
Train to compete
- Advanced performance training
- Deeper data analysis
- Frequent detailed feedback
- Race execution strategy
- Priority coach access
- 3-month minimum commitment
- 1 month’s notice to conclude
- The Hydration Advantage Protocol™
Best for:
Competitive age-group athletes
VO₂ max testing (in person) or INSCYD remote testing
Project Podium
Chase results
- Elite, data-driven coaching
- Highly structured training blocks
- Advanced performance analysis
- Strategic race planning
- High-touch priority oversight
- 3-month minimum commitment
- 1 month’s notice to conclude
- The Hydration Advantage Protocol™
Best for:
Podium or qualification-focused athletes
VO₂ max + advanced testing (in person) or INSCYD remote profiling
VO₂ MAX TESTING
In-person performance
testing
- Establishes true aerobic capacity
- Identifies training zones with precision
- Improves pacing accuracy across swim, bike, and run
- Highlights efficiency and performance limiters
- Removes guesswork from training intensity
- Ideal for athletes training locally or visiting in person
Best for:
Athletes wanting lab-grade accuracy and confidence in pacing
INSCYD TESTING
Remote metabolic performance profiling
- Advanced metabolic modelling without lab visits
- Identifies carbohydrate vs fat usage at all intensities
- Determines sustainable race power and pace
- Improves fuelling, pacing, and endurance strategy
- Ideal for remote athletes or time-efficient testing
- Used by elite endurance programmes worldwide
Best for:
Competitive and podium-focused athletes available for testing OR remotely
SWIM ANALYSIS
Video-led technique optimisation
- Identifies stroke inefficiencies and drag
- Improves speed without increasing effort
- Enhances breathing control and body position
- Reduces wasted energy on race day
- Provides clear technical focus, not generic drills
- Translates directly to faster, calmer open-water swims
Best for:
Any athlete wanting free speed in the water
The Hydration Advantage Protocol™
Strategic hydration and sodium management designed to protect performance under fatigue.
- Individualised hydration strategy based on training load, intensity, and environment
- Sodium intake guidance aligned to sweat rate and race demands
- Reduces risk of dehydration, cramping, and late-race performance decline
- Supports sustained power output and decision-making under fatigue
- Tested and refined in training — not improvised on race day
- Integrated into race execution planning for confidence and consistency
Outcome:
Calmer execution, fewer errors, and stronger finishes when it matters most.
Physiological Performance Benchmarks
VO2max – maximum aerobic power
Absolute: 3592 ml/min
Relative: 48.09 ml/min/kg
Relative: 48.09 ml/min/kg
VLamax – maximum glycolytic power
VLamax: 0.25 mmol/l/s
AT – Anaerobic Threshold (MLSS)
MLSS: 04:45 min:sec/km
MLSS: 3.50 m/s
%VO2max: 87.4 %
MLSS: 3.50 m/s
%VO2max: 87.4 %
Fatmax – maximum fat metabolism
MFO Absolute: 436 kcal/h
MFO Relative: 5.84 kcal/h/kg
Fatmax: 07:34 min:sec/km
MFO Relative: 5.84 kcal/h/kg
Fatmax: 07:34 min:sec/km
Carbmax – carbohydrate metabolism
Carb max: 06:06 min:sec/km
Carb max: 2.73 m/s
Carb max: 2.73 m/s
Available Glycogen g/kg
Absolute: 398 g
Relative: 5.33 g/kg
Relative: 5.33 g/kg
Heart Rate
Maximum: 188 bpm
PWC150: 05:43 min:sec/km
PWC150: 05:43 min:sec/km
