| Custom race-day fuelling strategy |
✔ Based on your own data + our testing
|
| Carb loading protocol |
✔ |
| Hour-by-hour bike & run fuelling |
✔ |
| Caffeine strategy |
✔ |
| Sodium & hydration guidance |
✔ Based on your data
|
| Pre-race breakfast & final 24hr plan |
✔ |
| Post-race recovery nutrition |
✔ |
| VO₂ Max integration (carb burn rate) |
✔ Included
|
| RMR integration (caloric needs) |
✔ Included
|
| Muscle mass for glycogen estimate |
✔ |
| FlowBio Sweat Test add-on |
Optional +£45 |
| Train.Red Oxygen Test add-on |
Optional +£45 |
| 1 x VO₂ Max Test included |
✔ |
| RMR Test included |
✔ |
| Total Cost |
£375 |