Triathlon Coach

Triathlon training is tough — not just physically, but mentally. The hours of swimming, biking, and running can feel overwhelming, especially when you’re going it alone. That’s why I’m here: to guide you, support you, and help you build the stamina and confidence you need to succeed. You’re not alone in this — let’s train smarter, together.

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Who Am I?

I’m Jon Goodege, a professional triathlon coach and personal trainer based in London. I specialise in helping busy triathletes and endurance runners prepare for long-distance events like marathons, Ironman races, and other endurance challenges.

With years of experience and a results-driven approach, I focus on building power, speed, and stamina—so you not only finish strong but also improve your time and overall performance.

What Will You Learn With Me?

You’ll receive structured, personalised coaching across all three triathlon disciplines—swimming, cycling, and running—with a plan tailored to your goals, lifestyle, and fitness level.
I’ll guide you through a well-balanced training schedule that helps you avoid burnout, reduce the risk of injury, and still leave room for your everyday life.
Together, we’ll build your confidence, track your progress, and consistently push your limits—one session at a time.

Let’s train smart, race strong, and unlock your full potential.

Get faster in any or all of the three triathlon disciplines Swimming, Cycling, or Running with personalised coaching plans.

Learn how to make the most of your limited training time so you can avoid burn out, injuries and still have a life.

Increase your confidence in your fitness, with constant monitoring and progression of training sessions.

Your 3 Point Race Faster Success Plan

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Start your journey to becoming a faster athlete

Benefits of hiring a professional Coach

Professional Coach gives you strength and motivation:

Triathletes runners will in general be focused people who can complete it all alone; in any case, that doesn’t mean it’s simple. Discipline requires willpower, which is a limited asset and surprisingly the best of us can goof. Having a mentor put resources into your prosperity and observing your exercises just makes it simpler to handle your exercises.

Efficiently learning:

Great coaches have experienced the ropes. They ought to be specialists in all things triathlon, including swimming, biking, running, nutrition, strength preparing and so on. Their aptitude ought to dispose of the expectation to learn and adapt for you. Numerous individuals learn with experimentation, yet having a mentor can take out a great deal of those preliminaries so you have fewer blunders in preparing and dashing. A decent mentor will pass on their insight and skill to you in a refined rendition, permitting you to realize precisely what you need to know in the most productive way conceivable.

Management of Time:

A coach can assist with the time the board part of preparing the most. Most competitors preparing for a race have restricted opportunity to get ready and need somebody with the important information to put forth sure a competitor is placing an attempt in where it counts. Ensuring that each meeting matters and no time is squandered is basic to useful preparing. An impartial expert who can make a preparation plan that goes with your timetable and straightforwardly addresses your qualities and shortcomings can take you forward without burning through your most valuable time.

There are a lot of many benefits of hiring a professional personal trainer. Tri coach Triathlon helps you in maintaining your strength and I will motivate you so you will become champion.

Don’t think twice and contact me whenever you want.

How does triathlon training effect your health?

At the point when you begin doing triathlon preparing you will feel efficient, healthy and stress-free. The preparation and bundle of practicing on a routine kick your pressure and stress and makes you more dynamic and intellectually steady. The preparation creates self-assurance and pushes you towards progress. One huge benefit of preparing for a marathon game is that it keeps us from atherosclerosis. Reliable preparation makes our body sound and prevents the blockage of arteries. Exercise and preparing keep the body from various illnesses and uses an abundance measure of fats and calories.

The increment in exercise and keep a solid diet will help with elevating your energy levels and improve proficiency. The instructional courses may make you tiring toward the beginning, however, consistency in doing preparing and a sound diet makes you more productive than previously and you will feel more enthusiastic. With the time, you work without feeling tiring during meetings.

Triathlon preparation would assist you with losing your abundance of weight. It flaunts your metabolic rate and assists you with keeping up your weight. The triathlon preparation requires some severe eating regimen rules. At the point when you begin to adhere to the standards and do every day practicing and eat soundly then there would be zero chance of acquiring fats or weight. No torment, no addition. So you need to endure a little however the outcome will assist you with keeping a solid life.

Why Train with a Professional Triathlon Coach?

Structured, Personalised Training

Training for a triathlon—especially long-distance events like Ironman—is far more than just swim, bike, run. A professional coach designs a plan tailored to your unique goals, lifestyle, and current fitness level. Every session has purpose, and every week builds progressively towards peak race-day performance. You’ll practise transitions, race pacing, fuelling, and recovery strategies consistently—so nothing is left to chance.

Expert Knowledge & Experience

A qualified triathlon coach brings years of experience and specialist knowledge that goes far beyond what you can learn on your own. From heart rate and power-based training to nutrition, injury prevention, and mental strategies—working with a coach gives you access to a depth of insight that accelerates your progress and helps avoid common mistakes.

Motivation & Accountability

Even the most disciplined athletes have off days. Your coach is there not just to write your plan, but to keep you focused, motivated, and pushing towards your goals—especially when training gets tough. Having someone in your corner who believes in your potential and holds you accountable can be the difference between falling short and crossing the finish line stronger than ever.

Faster, Smarter Progress

With the right guidance, you’ll train smarter—not just harder. A good coach helps you avoid burnout, optimise your time, and stay on track—maximising your performance gains while reducing the risk of injury. Whether you’re aiming for a PB, stepping up to Ironman, or simply want to train with purpose, professional coaching gives you the edge.

If You Are Ready

to Improve Your Fitness, Get in Shape and Complete an Endurance Race or Improve Your Times

Click The Button Below For A Free No Obligation Consultation.