The Aerobic Engine Pack

The Aerobic Engine Pack gives you a complete snapshot of how your body performs and uses energy. By combining your Resting Metabolic Rate with a VO₂ Max test (Run or Bike), this package delivers the key insights you need to fuel smarter, train efficiently, and improve performance with confidence.

Resting Metabolic Rate (RMR) Test

Your metabolism measured with clinical accuracy. This test determines exactly how many calories your body burns at rest, making nutrition planning easier, more precise, and tailored to your goals. Ideal for fat loss, performance fuelling, diabetes management, and optimising energy intake.
Perfect for: weight management, fuelling strategies, endurance athletes and health-focused clients.

VO₂ Max Test – Run & Bike

Discover your true aerobic engine with a VO₂ Max test designed for both running and cycling. This assessment measures your aerobic capacity, performance limits, and efficiency, identifying the exact intensities where you perform best. You’ll receive personalised heart rate, pace, and power zones, along with threshold values and a performance overview to guide your training for faster, more efficient results—whether on the road or the track.
Perfect for: runners, cyclists, triathletes, and endurance athletes of all levels looking to optimise performance, training intensity, and efficiency.